Here’s What You Need To Know About Stevia Sweeteners
Stevia is a natural zero-calorie sweetener derived from the plant Stevia rebaudiana (Bertoni). It’s roughly 200 times sweeter than regular table sugar and has been marketed to help manage diabetes and support weight loss goals. Stevia sweeteners are often marketed as...
What’s The Deal With Lemon Water? Does It Really Have Amazing Benefits?
Lemon water, or simply water mixed with lemon juice, has been in and out of diet industry trends for decades. Chances are you’ve probably heard someone raving about their daily lemon water routine at least once before! Some claim it can prevent viral illness, heart...
Want to Transition Your Clients Away From Calorie Counting? Here’s What You Should Know
As a dietitian nutrition coach, calorie counting can be an educational tool for your clients. It’s certainly not right for everyone, since keeping a food log can lead to obsessive food behaviors, however, it can be a great way to gain insight on one’s eating patterns...
What Supplements Should I Take? A List Of Supplements Everyone Can Benefit From
With all of the supplements out on the market, finding the supplement(s) that you could truly benefit from can be a challenging feat. As we go through this supplement list, it’s important to know that it’s ALWAYS recommended to speak with your Primary Care Provider...Recent Posts
Why More Isn’t Always Best When It Comes To Your Health
Have you noticed how society has sort of led us to believe that more is always better? The more money …
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Can Fad Diets Actually Harm Our Health?
When people look to make lifestyle changes, they often go through extreme or drastic measures to see the changes they’re …
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How To Use Facebook Live As An Online Nutrition Coach
Facebook has over 2.5 billion users and remains a highly popular social media platform. In fact, more reports show consumers …
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