Articles
The Tony Stephan Registered Dietitian Blog
What’s The Deal With Lemon Water? Does It Really Have Amazing Benefits?
Lemon water, or simply water mixed with lemon juice, has been in and out of diet industry trends for decades. Chances are you’ve probably heard someone raving about their daily lemon water routine at least once before! Some claim it can prevent viral illness, heart...
Want to Transition Your Clients Away From Calorie Counting? Here’s What You Should Know
As a dietitian nutrition coach, calorie counting can be an educational tool for your clients. It’s certainly not right for everyone, since keeping a food log can lead to obsessive food behaviors, however, it can be a great way to gain insight on one’s eating patterns...
What Supplements Should I Take? A List Of Supplements Everyone Can Benefit From
With all of the supplements out on the market, finding the supplement(s) that you could truly benefit from can be a challenging feat. As we go through this supplement list, it’s important to know that it’s ALWAYS recommended to speak with your Primary Care Provider...
Fresh Or Frozen Fruits And Veggies? Is One Better Than The Other?
You may have heard the debate. Which one is better? Fresh or frozen fruits and veggies? Many would likely debate that fresh always trumps frozen fruits and frozen vegetables in terms of nutritional value and taste. However, how do we know this is true? Today in this...
The Truth About Saturated Fat, And Whether It Is Actually Good Or Bad For You
I’m sure you’ve heard that saturated fat is something that needs to be limited, but the question is, what’s the science behind it? And is it really as bad as it’s made out to be? In this article, we will look at what the latest research has to say about saturated fat....
Tips On How To Get Back On Track With Your Eating Habits
Have you or your client ever fallen off track with your eating habits and stayed off track longer than anticipated? If so, the good news is that you are not alone. Improving your eating habits is often easier said than done, and this can make it very difficult to...
Is Stress Preventing Weight Loss With Your Client? What You Need To Know
When it comes to weight loss, most people think about nutrition and exercise habits. But not everyone thinks about how stress could factor into weight loss efforts. When it comes to weight loss, there could be many reasons why your client’s number on the scale has...
Netflix Nutrition Documentaries: How To Talk About Them With Clients and Friends
Every time Netflix nutrition documentaries come out, there always seems to be an air of hype around them. After all Netflix has 203.7 million paid subscribers as of 2020, so it would only make sense that anything showcased on Netflix would be talked about. However as...
Do Food Sensitivity Tests Really Work? Are They Worth The Hype?
Have you ever heard from a coaching client that they recently took a food sensitivity test and found out that they now have a food sensitivity to everything? Yes. Well, we have all been there too! In this article, we will delve into food sensitivity tests and answer...
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