by Tony Stephan | Oct 9, 2020 | Trending Nutrition Topics |
If you own a phone or have access to the internet, you’ve heard that the keto diet supposedly solves all problems. It can speed up fat loss, curb your appetite, enhance performance in the gym, and cures all health issues! Sounds great right?! Probably TOO great. And...
by Tony Stephan | Sep 15, 2018 | Nutrition |
Diet break for fat loss? What if I told you I have been helping my clients break through their fat loss plateaus by INCREASING their calories and DECREASING their cardio for two weeks. AND what if I told you that this method is evidence based and backed by some pretty...