by Tony Stephan | Oct 16, 2020 | Trending Nutrition Topics |
Diet culture and the weight loss industry has projected this message on us for YEARS: “Eat less, workout more, lose stubborn fat. When we don’t see the results that we expect, unqualified health coaches are telling us to work harder INSTEAD of looking at the...
by Tony Stephan | Oct 24, 2018 | Nutrition |
“Should I do the Ketogenic Diet?” That is probably the TOP question I receive these days about nutrition. There’s no doubt that the keto diet has become extremely popular in the media in recent years due to it’s perceived ability to drop pounds...