Can You Track Progress In A Nutrition Coaching Program Without Tracking Weight?
When you think of tracking progress in a nutrition coaching program, most people think of stepping on the scale every morning. While that’s certainly one data point to measure, that is definitely not the only or most telling data to measure. The truth is, stepping on...
Why Is Nutrition Science So Confusing?
Even for professionals, it can seem like nutrition science and the research behind it is a bit confusing. There are topics where experts can’t even seem to agree and everyone has differing opinions. But why is this the case? Why are some things debatable when it...
Stop Buying Template Meal Plans
Meal plans. They sound tempting, but I’m about to explain to you why you should NEVER buy template nutrition plans or programs. But before I jump into that, I want to tell you about one of my nutrition coaching clients that I had a few years back. I remember...
Should You Attempt The Keto Diet To Reach Your Goals?
If you own a phone or have access to the internet, you’ve heard that the keto diet supposedly solves all problems. It can speed up fat loss, curb your appetite, enhance performance in the gym, and cures all health issues! Sounds great right?! Probably TOO great. And...Recent Posts
Retirement Planning for Registered Dietitians: Invest in a 401(k) or Real Estate?
Whether you’re a Registered Dietitian working for someone else in a clinic or you have your own online dietitian coaching …
4 Pitfalls to Avoid If You Want a Successful Business
According to Forbes, approximately 20% of small businesses fail in the first year. And what happens after that? Only about …
RICH vs. WEALTHY: What’s the Difference?
If I asked you to describe the biggest difference between RICH vs. WEALTHY, could you tell me? When I was …