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Can Fad Diets Actually Harm Our Health?

Can Fad Diets Actually Harm Our Health?

by Tony Stephan | Sep 6, 2021 | Nutrition, Trending Nutrition Topics | 0 comments

When people look to make lifestyle changes, they often go through extreme or drastic measures to see the changes they’re hoping for. In terms of their eating habits, they’ll seek out various fad diets. What are the potential harms that fad diets can cause, though? In...
Can Meat Substitutes Be Part Of A Healthy Diet?

Can Meat Substitutes Be Part Of A Healthy Diet?

by Tony Stephan | Aug 16, 2021 | Nutrition, Trending Nutrition Topics | 0 comments

The interest in plant-based diets is here to stay. With that, meat substitutes have soared in popularity over the past several years. You’ve probably tried a few yourself!  There are differing opinions on the health benefits of these meat substitutes among health and...
The Flexitarian Diet: A Dietitian’s Perspective

The Flexitarian Diet: A Dietitian’s Perspective

by Tony Stephan | Jun 28, 2021 | Nutrition | 0 comments

The term “flexitarian” may not be in your everyday vocabulary. So what the heck is a flexitarian diet then? Well, it’s essentially a semi-vegetarian diet. It’s rich in plant foods but does not completely cut out animal products. The definition of a flexitarian diet is...
How I Bought My First Investment Property: 4 Reasons I Love Real Estate

How I Bought My First Investment Property: 4 Reasons I Love Real Estate

by Tony Stephan | Oct 22, 2020 | Mindset & Personal Development | 0 comments

  Have you ever considered investing in real estate for passive income as a Dietitian Entrepreneur? My wife and I started our new business venture as real estate investors and I am showing you inside our first rental property. As a Dietitian Entrepreneur...
A Dietitian Guide For When The Scale Sucks!

A Dietitian Guide For When The Scale Sucks!

by Tony Stephan | Oct 20, 2020 | Trending Nutrition Topics | 0 comments

So many people focus on the number that pops up on the scale. When the scale doesn’t move or moves in the opposite direction that we want it to, oftentimes we might feel like we haven’t made progress. If you’re a good coach, you know that the scale isn’t...
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