Stop Caring What Everyone Else Thinks
I had a really interesting conversation with a client the other day that I’d like to share with you. She has lost almost 70 lbs now in my coaching program and she has done it all without diets or restrictions. Before she had tried every diet in the book, and...Embrace Your Adversities
I have a confession to make…. I am a huge Harry Potter AND Star Wars fan. I have two toy lightsabers sitting in my spare room closet right now…..You know, for protection purposes. One of the first dates Andrea and I went on was to see the new Harry Potter movie...Love Yourself
Have you ever felt inadequate? Like you just weren’t up to the standards of everyone else? You feel uncomfortable in your own skin. You feel like you don’t have what it takes to make the changes your heart desires. You feel as if you could never lose weight, improve...Be Selfish
I bet that isn’t advice most RD’s are giving out these days…. I always was a little different. I like to think all my clients are amazing people. Some, tend to go above and beyond for those who depend on them (work, children, spouses). I think this is an...Recent Posts
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