Should You Do The Keto Diet?

Should You Do The Keto Diet?

“Should I do the Ketogenic Diet?” That is probably the TOP question I receive these days about nutrition. There’s no doubt that the keto diet has become extremely popular in the media in recent years due to it’s perceived ability to drop pounds...
Why Meal Plans Fail

Why Meal Plans Fail

Hi My Name is Tony, I’m a Dietitian, and I won’t give you a meal plan… She was crying in my office, frustrated, and humiliated. This was the fifth client of the week who had come in, defeated and demoralized because they were unable to stick to the rigors of the meal...