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Why More Isn’t Always Best When It Comes To Your Health

Why More Isn’t Always Best When It Comes To Your Health

by Tony Stephan | Sep 13, 2021 | Nutrition, Trending Nutrition Topics | 0 comments

Have you noticed how society has sort of led us to believe that more is always better? The more money you have, the better. The more friends you have, the better. The more degrees and certifications you have, the better. The more weight you can lift, the better. None...
Can Fad Diets Actually Harm Our Health?

Can Fad Diets Actually Harm Our Health?

by Tony Stephan | Sep 6, 2021 | Nutrition, Trending Nutrition Topics | 0 comments

When people look to make lifestyle changes, they often go through extreme or drastic measures to see the changes they’re hoping for. In terms of their eating habits, they’ll seek out various fad diets. What are the potential harms that fad diets can cause, though? In...
Can You Track Progress In A Nutrition Coaching Program Without Tracking Weight?

Can You Track Progress In A Nutrition Coaching Program Without Tracking Weight?

by Tony Stephan | Aug 23, 2021 | Nutrition, Trending Nutrition Topics | 0 comments

When you think of tracking progress in a nutrition coaching program, most people think of stepping on the scale every morning. While that’s certainly one data point to measure, that is definitely not the only or most telling data to measure. The truth is, stepping on...
Can Meat Substitutes Be Part Of A Healthy Diet?

Can Meat Substitutes Be Part Of A Healthy Diet?

by Tony Stephan | Aug 16, 2021 | Nutrition, Trending Nutrition Topics | 0 comments

The interest in plant-based diets is here to stay. With that, meat substitutes have soared in popularity over the past several years. You’ve probably tried a few yourself!  There are differing opinions on the health benefits of these meat substitutes among health and...
How To Make Meal Prep Work For Your Nutrition Coaching Clients

How To Make Meal Prep Work For Your Nutrition Coaching Clients

by Tony Stephan | Aug 9, 2021 | Nutrition, Trending Nutrition Topics | 0 comments

Meal prep and healthy eating seem to go hand in hand. If you’ve been in the nutrition industry for awhile, it seems like everyone either loves or hates meal prep. As an RD nutrition coach, it’s important to effectively communicate the benefits of meal prep...
Why Is Nutrition Science So Confusing?

Why Is Nutrition Science So Confusing?

by Tony Stephan | Aug 2, 2021 | Nutrition, Trending Nutrition Topics | 0 comments

Even for professionals, it can seem like nutrition science and the research behind it is a bit confusing. There are topics where experts can’t even seem to agree and everyone has differing opinions. But why is this the case? Why are some things debatable when it...
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isn't always best

Why More Isn’t Always Best When It Comes To Your Health

Have you noticed how society has sort of led us to believe that more is always better? The more money …
Read More
fad diets

Can Fad Diets Actually Harm Our Health?

When people look to make lifestyle changes, they often go through extreme or drastic measures to see the changes they’re …
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facebook live

How To Use Facebook Live As An Online Nutrition Coach

Facebook has over 2.5 billion users and remains a highly popular social media platform. In fact, more reports show consumers …
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