Can Fad Diets Actually Harm Our Health?
When people look to make lifestyle changes, they often go through extreme or drastic measures to see the changes they’re hoping for. In terms of their eating habits, they’ll seek out various fad diets. What are the potential harms that fad diets can cause, though? In...
Can You Track Progress In A Nutrition Coaching Program Without Tracking Weight?
When you think of tracking progress in a nutrition coaching program, most people think of stepping on the scale every morning. While that’s certainly one data point to measure, that is definitely not the only or most telling data to measure. The truth is, stepping on...
Can Meat Substitutes Be Part Of A Healthy Diet?
The interest in plant-based diets is here to stay. With that, meat substitutes have soared in popularity over the past several years. You’ve probably tried a few yourself! There are differing opinions on the health benefits of these meat substitutes among health and...
How To Make Meal Prep Work For Your Nutrition Coaching Clients
Meal prep and healthy eating seem to go hand in hand. If you’ve been in the nutrition industry for awhile, it seems like everyone either loves or hates meal prep. As an RD nutrition coach, it’s important to effectively communicate the benefits of meal prep...
Why Is Nutrition Science So Confusing?
Even for professionals, it can seem like nutrition science and the research behind it is a bit confusing. There are topics where experts can’t even seem to agree and everyone has differing opinions. But why is this the case? Why are some things debatable when it...Recent Posts
Why More Isn’t Always Best When It Comes To Your Health
Have you noticed how society has sort of led us to believe that more is always better? The more money …
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Can Fad Diets Actually Harm Our Health?
When people look to make lifestyle changes, they often go through extreme or drastic measures to see the changes they’re …
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How To Use Facebook Live As An Online Nutrition Coach
Facebook has over 2.5 billion users and remains a highly popular social media platform. In fact, more reports show consumers …
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