by Tony Stephan | May 13, 2017 | Nutrition |
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by Tony Stephan | Aug 22, 2018 | Nutrition |
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by Tony Stephan | Jun 1, 2018 | Nutrition |
So you lost the weight, now what? We don’t have a weight loss problem in America…..We have a weight re-gain problem. Most people are focused ONLY on losing weight at all costs. They fail to consider what occurs AFTER you reach your fat loss goals. This is...
by Tony Stephan | Sep 15, 2018 | Nutrition |
Diet break for fat loss? What if I told you I have been helping my clients break through their fat loss plateaus by INCREASING their calories and DECREASING their cardio for two weeks. AND what if I told you that this method is evidence based and backed by some pretty...
by Tony Stephan | Jul 31, 2018 | VLOG |
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