by Tony Stephan | Sep 24, 2018 | Self Development |
I’ve failed over and over as a dietitian and entrepreneur, and that’s exactly why I’ve succeeded. I walked into the LA Fitness in Warren Michigan for what I thought would be a normal day at work, and then I was SHOCKED with what I saw. My FAVORITE...
by Tony Stephan | Oct 15, 2018 | Self Development |
“Accountability Connects The Knowing To The Doing.” A lot of people will say, knowledge is power. I disagree. Knowledge is power, if it is followed up with massive action. Accountability helps ensure you take the action necessary to achieve your goals....
by Tony Stephan | Apr 24, 2018 | Nutrition |
Macros and flexible dieting are the most commonly asked questions people come to me with. I pondered to myself: “how great would it be to have a collection of the commonly asked questions, and my answers to these questions for someone to be able to refer to? Per...
by Tony Stephan | Apr 5, 2018 | Nutrition |
I remember it like it was yesterday. I was this young, skinny kid walking around in Bally’s Total Fitness (remember those?) back in Warren Michigan. I was on a desperate quest to build muscle and achieve serious #gainz. Like most young, naive men I looked to...
by Tony Stephan | Oct 16, 2017 | Nutrition |
Should I be tracking my calories or just my macros? Do I need to eat every 2-3 hours for fat loss? Can I eat past 7pm or does the magical carb fairy sprinkle fat dust on my food at that time? These are some of the most common questions I get via Facebook and Instagram...