How Accountability Changed My Life, And How It Can Change Yours Too.
“Accountability Connects The Knowing To The Doing.” A lot of people will say, knowledge is power. I disagree. Knowledge is power, if it is followed up with massive action. Accountability helps ensure you take the action necessary to achieve your goals....
Common Questions About Macros and Flexible Dieting
Macros and flexible dieting are the most commonly asked questions people come to me with. I pondered to myself: “how great would it be to have a collection of the commonly asked questions, and my answers to these questions for someone to be able to refer to? Per...
The Truth About Protein Intake
I remember it like it was yesterday. I was this young, skinny kid walking around in Bally’s Total Fitness (remember those?) back in Warren Michigan. I was on a desperate quest to build muscle and achieve serious #gainz. Like most young, naive men I looked to...
Calories, Meal Timing, Or Macros? Let’s Cut Through The Clutter.
Should I be tracking my calories or just my macros? Do I need to eat every 2-3 hours for fat loss? Can I eat past 7pm or does the magical carb fairy sprinkle fat dust on my food at that time? These are some of the most common questions I get via Facebook and Instagram...Recent Posts
Retirement Planning for Registered Dietitians: Invest in a 401(k) or Real Estate?
Whether you’re a Registered Dietitian working for someone else in a clinic or you have your own online dietitian coaching …
4 Pitfalls to Avoid If You Want a Successful Business
According to Forbes, approximately 20% of small businesses fail in the first year. And what happens after that? Only about …
RICH vs. WEALTHY: What’s the Difference?
If I asked you to describe the biggest difference between RICH vs. WEALTHY, could you tell me? When I was …