Five Questions To Ask Yourself Every Morning
Dominate your mornings and you earn your freedom at night. That was the most important thing Craig Ballantyne aka the world’s most productive man taught me. What do most people do first thing in the morning? They hit the snooze button a few times. Then,...
Why You Should Think Like Winston Churchill
I am a big proponent of mentorship. I have spoked out via my content on the positive impact mentorship has had in my life and why I continually invest thousands of dollars to work with mentors in my health, fitness, and life. One of my greatest mentors is Sir Winston...
I Was Kicked Out Of The News
“Sorry…..We are cancelling the segment. You don’t have enough props to put this on TV.” Those were the words from the producer the first time I went to be on the news over a year ago. Anyone who knows me, knows it’s hard to make me...
Don’t Wait For January
Waiting for January to start your fitness journey is the BIGGEST mistake you could ever make. With the holiday season in full effect I hear the following question asked so often: “Should I just wait for January to get started with my health and fitness...Recent Posts
Retirement Planning for Registered Dietitians: Invest in a 401(k) or Real Estate?
Whether you’re a Registered Dietitian working for someone else in a clinic or you have your own online dietitian coaching …
4 Pitfalls to Avoid If You Want a Successful Business
According to Forbes, approximately 20% of small businesses fail in the first year. And what happens after that? Only about …
RICH vs. WEALTHY: What’s the Difference?
If I asked you to describe the biggest difference between RICH vs. WEALTHY, could you tell me? When I was …