Can Fad Diets Actually Harm Our Health?
When people look to make lifestyle changes, they often go through extreme or drastic measures to see the changes they’re hoping for. In terms of their eating habits, they’ll seek out various fad diets. What are the potential harms that fad diets can cause, though? In...
How To Use Facebook Live As An Online Nutrition Coach
Facebook has over 2.5 billion users and remains a highly popular social media platform. In fact, more reports show consumers prefer to learn through video rather than a written post! So it makes sense that as an online nutrition coach, you would be posting videos....
Can You Track Progress In A Nutrition Coaching Program Without Tracking Weight?
When you think of tracking progress in a nutrition coaching program, most people think of stepping on the scale every morning. While that’s certainly one data point to measure, that is definitely not the only or most telling data to measure. The truth is, stepping on...
Can Meat Substitutes Be Part Of A Healthy Diet?
The interest in plant-based diets is here to stay. With that, meat substitutes have soared in popularity over the past several years. You’ve probably tried a few yourself! There are differing opinions on the health benefits of these meat substitutes among health and...Recent Posts
Why More Isn’t Always Best When It Comes To Your Health
Have you noticed how society has sort of led us to believe that more is always better? The more money …
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Can Fad Diets Actually Harm Our Health?
When people look to make lifestyle changes, they often go through extreme or drastic measures to see the changes they’re …
Read More
Read More
How To Use Facebook Live As An Online Nutrition Coach
Facebook has over 2.5 billion users and remains a highly popular social media platform. In fact, more reports show consumers …
Read More
Read More