by Tony Stephan | Sep 6, 2021 | Nutrition, Trending Nutrition Topics |
When people look to make lifestyle changes, they often go through extreme or drastic measures to see the changes they’re hoping for. In terms of their eating habits, they’ll seek out various fad diets. What are the potential harms that fad diets can cause, though? In...
by Tony Stephan | Aug 30, 2021 | Sales and Marketing, Starting An Online Dietitian Business |
Facebook has over 2.5 billion users and remains a highly popular social media platform. In fact, more reports show consumers prefer to learn through video rather than a written post! So it makes sense that as an online nutrition coach, you would be posting videos....
by Tony Stephan | Aug 23, 2021 | Nutrition, Trending Nutrition Topics |
When you think of tracking progress in a nutrition coaching program, most people think of stepping on the scale every morning. While that’s certainly one data point to measure, that is definitely not the only or most telling data to measure. The truth is, stepping on...
by Tony Stephan | Aug 16, 2021 | Nutrition, Trending Nutrition Topics |
The interest in plant-based diets is here to stay. With that, meat substitutes have soared in popularity over the past several years. You’ve probably tried a few yourself! There are differing opinions on the health benefits of these meat substitutes among health and...
by Tony Stephan | Aug 9, 2021 | Nutrition, Trending Nutrition Topics |
Meal prep and healthy eating seem to go hand in hand. If you’ve been in the nutrition industry for awhile, it seems like everyone either loves or hates meal prep. As an RD nutrition coach, it’s important to effectively communicate the benefits of meal prep...