by Tony Stephan | Aug 9, 2021 | Nutrition, Trending Nutrition Topics |
Meal prep and healthy eating seem to go hand in hand. If you’ve been in the nutrition industry for awhile, it seems like everyone either loves or hates meal prep. As an RD nutrition coach, it’s important to effectively communicate the benefits of meal prep...
by Tony Stephan | Aug 2, 2021 | Nutrition, Trending Nutrition Topics |
Even for professionals, it can seem like nutrition science and the research behind it is a bit confusing. There are topics where experts can’t even seem to agree and everyone has differing opinions. But why is this the case? Why are some things debatable when it...
by Tony Stephan | Jul 26, 2021 | Nutrition, Trending Nutrition Topics |
Flexible dieting has been trending in the health and fitness industry for years. Simply put, it’s a weight loss approach that encourages all types of foods as long as they fit your macros. People rave about this because it’s highly adaptable and removes food labels...
by Tony Stephan | Jul 19, 2021 | Nutrition, Trending Nutrition Topics |
The idea of “coaching” just doesn’t apply to athletes and team sports these days. There are all types of coaches these days: business coach, group fitness coach, mindset coach, etc. etc. Health and wellness coaches, however, have become increasingly popular in recent...
by Tony Stephan | Jul 12, 2021 | Nutrition, Trending Nutrition Topics |
Prebiotics and probiotics have gained lots of attention over the last decade, yet people very often confuse the two. More recently, postbiotics have emerged as the newest member of the -biotics family as another group that may have health benefits. This will certainly...