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Can Fad Diets Actually Harm Our Health?

Can Fad Diets Actually Harm Our Health?

by Tony Stephan | Sep 6, 2021 | Nutrition, Trending Nutrition Topics | 0 comments

When people look to make lifestyle changes, they often go through extreme or drastic measures to see the changes they’re hoping for. In terms of their eating habits, they’ll seek out various fad diets. What are the potential harms that fad diets can cause, though? In...
How To Use Facebook Live As An Online Nutrition Coach

How To Use Facebook Live As An Online Nutrition Coach

by Tony Stephan | Aug 30, 2021 | Sales and Marketing, Starting An Online Dietitian Business | 0 comments

Facebook has over 2.5 billion users and remains a highly popular social media platform. In fact, more reports show consumers prefer to learn through video rather than a written post! So it makes sense that as an online nutrition coach, you would be posting videos....
Can You Track Progress In A Nutrition Coaching Program Without Tracking Weight?

Can You Track Progress In A Nutrition Coaching Program Without Tracking Weight?

by Tony Stephan | Aug 23, 2021 | Nutrition, Trending Nutrition Topics | 0 comments

When you think of tracking progress in a nutrition coaching program, most people think of stepping on the scale every morning. While that’s certainly one data point to measure, that is definitely not the only or most telling data to measure. The truth is, stepping on...
Can Meat Substitutes Be Part Of A Healthy Diet?

Can Meat Substitutes Be Part Of A Healthy Diet?

by Tony Stephan | Aug 16, 2021 | Nutrition, Trending Nutrition Topics | 0 comments

The interest in plant-based diets is here to stay. With that, meat substitutes have soared in popularity over the past several years. You’ve probably tried a few yourself!  There are differing opinions on the health benefits of these meat substitutes among health and...
How To Make Meal Prep Work For Your Nutrition Coaching Clients

How To Make Meal Prep Work For Your Nutrition Coaching Clients

by Tony Stephan | Aug 9, 2021 | Nutrition, Trending Nutrition Topics | 0 comments

Meal prep and healthy eating seem to go hand in hand. If you’ve been in the nutrition industry for awhile, it seems like everyone either loves or hates meal prep. As an RD nutrition coach, it’s important to effectively communicate the benefits of meal prep...
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