Why Is Nutrition Science So Confusing?
Even for professionals, it can seem like nutrition science and the research behind it is a bit confusing. There are topics where experts can’t even seem to agree and everyone has differing opinions. But why is this the case? Why are some things debatable when it...
A Dietitian’s Honest Review Of Flexible Dieting
Flexible dieting has been trending in the health and fitness industry for years. Simply put, it’s a weight loss approach that encourages all types of foods as long as they fit your macros. People rave about this because it’s highly adaptable and removes food labels...
Why Registered Dietitians Make Excellent Health And Wellness Coaches
The idea of “coaching” just doesn’t apply to athletes and team sports these days. There are all types of coaches these days: business coach, group fitness coach, mindset coach, etc. etc. Health and wellness coaches, however, have become increasingly popular in recent...
What Are Postbiotics And What Do They Do For The Body?
Prebiotics and probiotics have gained lots of attention over the last decade, yet people very often confuse the two. More recently, postbiotics have emerged as the newest member of the -biotics family as another group that may have health benefits. This will certainly...Recent Posts
Why More Isn’t Always Best When It Comes To Your Health
Have you noticed how society has sort of led us to believe that more is always better? The more money …
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Can Fad Diets Actually Harm Our Health?
When people look to make lifestyle changes, they often go through extreme or drastic measures to see the changes they’re …
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How To Use Facebook Live As An Online Nutrition Coach
Facebook has over 2.5 billion users and remains a highly popular social media platform. In fact, more reports show consumers …
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