by Tony Stephan | Oct 20, 2020 | Trending Nutrition Topics |
So many people focus on the number that pops up on the scale. When the scale doesn’t move or moves in the opposite direction that we want it to, oftentimes we might feel like we haven’t made progress. If you’re a good coach, you know that the scale isn’t...
by Tony Stephan | Oct 16, 2020 | Trending Nutrition Topics |
Diet culture and the weight loss industry has projected this message on us for YEARS: “Eat less, workout more, lose stubborn fat. When we don’t see the results that we expect, unqualified health coaches are telling us to work harder INSTEAD of looking at the...
by Tony Stephan | Oct 9, 2020 | Trending Nutrition Topics |
If you own a phone or have access to the internet, you’ve heard that the keto diet supposedly solves all problems. It can speed up fat loss, curb your appetite, enhance performance in the gym, and cures all health issues! Sounds great right?! Probably TOO great. And...
by Tony Stephan | Mar 3, 2017 | Trending Nutrition Topics |
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by Tony Stephan | Jan 29, 2017 | Trending Nutrition Topics |
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by Tony Stephan | Apr 27, 2018 | Podcast, Trending Nutrition Topics |
Back for another episode of the School Of Success Podcast with my friend Josiah Novak who discussed what a realistic, and sustainable fitness program should look like. We all know there is no shortage of quick fixes in the fitness industry, but Josiah discussed...