by Tony Stephan | Sep 13, 2021 | Nutrition, Trending Nutrition Topics |
Have you noticed how society has sort of led us to believe that more is always better? The more money you have, the better. The more friends you have, the better. The more degrees and certifications you have, the better. The more weight you can lift, the better. None...
by Tony Stephan | Sep 6, 2021 | Nutrition, Trending Nutrition Topics |
When people look to make lifestyle changes, they often go through extreme or drastic measures to see the changes they’re hoping for. In terms of their eating habits, they’ll seek out various fad diets. What are the potential harms that fad diets can cause, though? In...
by Tony Stephan | Aug 23, 2021 | Nutrition, Trending Nutrition Topics |
When you think of tracking progress in a nutrition coaching program, most people think of stepping on the scale every morning. While that’s certainly one data point to measure, that is definitely not the only or most telling data to measure. The truth is, stepping on...
by Tony Stephan | Aug 16, 2021 | Nutrition, Trending Nutrition Topics |
The interest in plant-based diets is here to stay. With that, meat substitutes have soared in popularity over the past several years. You’ve probably tried a few yourself! There are differing opinions on the health benefits of these meat substitutes among health and...
by Tony Stephan | Aug 9, 2021 | Nutrition, Trending Nutrition Topics |
Meal prep and healthy eating seem to go hand in hand. If you’ve been in the nutrition industry for awhile, it seems like everyone either loves or hates meal prep. As an RD nutrition coach, it’s important to effectively communicate the benefits of meal prep...
by Tony Stephan | Aug 2, 2021 | Nutrition, Trending Nutrition Topics |
Even for professionals, it can seem like nutrition science and the research behind it is a bit confusing. There are topics where experts can’t even seem to agree and everyone has differing opinions. But why is this the case? Why are some things debatable when it...