Articles
The Tony Stephan Registered Dietitian Blog
The Truth About Protein Intake
How much protein do you really need and does it rot your kidneys?
Calories, Meal Timing, Or Macros? Let’s Cut Through The Clutter.
Macros, calories, and meal timing can all be confusing. Let’s cut through the clutter.
No Whey? The Difference Between Whey Protein and BCAA’s
What’s the difference between BCAA’s and whey protein and should you use either?
Five Questions To Ask Yourself Every Morning
Start every day with these five questions to win your day.
Why You Should Think Like Winston Churchill
I am a big proponent of mentorship. I have spoked out via my content on the positive impact mentorship has had in my life and why I continually invest thousands of dollars to work with mentors in my health, fitness, and life. One of my greatest mentors is Sir Winston...
I Was Kicked Out Of The News
“Sorry…..We are cancelling the segment.”
Don’t Wait For January
Waiting for January to start your fitness journey is the BIGGEST mistake you could ever make. With the holiday season in full effect I hear the following question asked so often: "Should I just wait for January to get started with my health and fitness goals?" The...
Having Abs Doesn’t Equal Happiness
"The only way I will go out to eat is if you smuggle my food scale in your purse." My fiancé placed the scale in her purse, as well as a measured out portion of salad dressing, and my own low sugar ketchup. Thank the heavens they make big purses, right? Off we went to...
How To Get Started
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