Articles
The Tony Stephan Registered Dietitian Blog
Say Goodbye To Your Comfort Zone
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text] I am just beginning prepping for my second men's...
Stop Caring What Everyone Else Thinks
I had a really interesting conversation with a client the other day that I'd like to share with you. She has lost almost 70 lbs now in my coaching program and she has done it all without diets or restrictions. Before she had tried every diet in the book, and like most...
Embrace Your Adversities
I have a confession to make…. I am a huge Harry Potter AND Star Wars fan. I have two toy lightsabers sitting in my spare room closet right now.....You know, for protection purposes. One of the first dates Andrea and I went on was to see the new Harry Potter movie in...
Love Yourself
Have you ever felt inadequate? Like you just weren’t up to the standards of everyone else? You feel uncomfortable in your own skin. You feel like you don’t have what it takes to make the changes your heart desires. You feel as if you could never lose weight, improve...
Be Selfish
I bet that isn’t advice most RD's are giving out these days.... I always was a little different. I like to think all my clients are amazing people. Some, tend to go above and beyond for those who depend on them (work, children, spouses). I think this is an admirable...
Are You Doing Too Much Cardio?
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text]Too much cardio....Is there even such a thing? For...
Fail Forward
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text] My attitude has always been, if you fall flat on...
How Goals Are Met
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text]Do you have unmet goals? Maybe you have set really...
Don’t Self Sabotage
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text]You know something I’ve come to learn from working...
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