by Tony Stephan | Mar 3, 2021 | Nutrition, Starting An Online Dietitian Business, Trending Nutrition Topics |
Every year new diet trends emerge while old diet trends either hold steady or are long forgotten. In 2021, a new diet has found its way into the diet industry’s forefront with a bang. This new diet trend is termed “intuitive fasting,” and it’s making an appearance all...
by Tony Stephan | Feb 24, 2021 | Mindset & Personal Development, Starting An Online Dietitian Business |
Comparison is the ULTIMATE thief of joy. We’ve all heard this countless times, but as human beings, our brains are wired to look for and focus on problems (this is for survival!). Whether you’re a client who is making big strides in your health and fitness journey or...
by Tony Stephan | Jan 2, 2021 | Nutrition, Starting An Online Dietitian Business, Trending Nutrition Topics |
Nutrition is confusing, and that isn’t going away in 2021. Each year there seems to be a new fad diet or the next superfoods that render all previous superfoods meaningless. So how do you explain these terms to your nutrition coaching clients? How will you make sure...
by Tony Stephan | Dec 18, 2020 | Mindset & Personal Development, Starting An Online Dietitian Business, Trending Nutrition Topics |
Food freedom is a frequently used term in the nutrition world today, but what does it mean for your clients’ success? “Eat clean to get lean!” We’ve all heard it. This is the mantra behind fitness enthusiasts who pride themselves on their ability to not even look at...
by Tony Stephan | Dec 4, 2020 | Starting An Online Dietitian Business, Trending Nutrition Topics |
Nutrition myths are everywhere even in 2020. The field of nutrition is full of pseudoscience and misleading claims. Everyone seems to have an opinion when it comes to nutrition. You’ll hear that too much protein will rot your kidneys. Dietary fat will make you...