Should You Go Gluten Free?
Is Gluten Free The Way To Go? Going gluten free is a very hot topic in nutrition right now. It’s one of the questions I receive the most in my Instagram DM’s. Before we nail Gluten to the cross, what the heck is it? Most people do not realize that gluten...
Should You Purchase A Food Sensitivity Test?
Are food sensitivity test accurate? Over the last few years, food sensitivity testing has become more and more popular in the realm of health and fitness for clients trying to obtain a deeper look into their gut health, and understand how it may impact their fitness...
What You Need To Know About Metabolic Adaptations For Fat Loss
Have you heard the buzz around metabolic adaptations lately? Ask yourself something: Have you ever felt information OVERLOAD when it comes to everything you see and hear about nutrition in the internet these days? Well, you aren’t alone! We are bombarded with...
What Is A Refeed Day?
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Is Sugar Causing You Weight Gain?
Is Sugar Really The MAIN Cause Of Weight Gain In America? SUGAR IS EVILLLLLLL (Dr Evil Voice from Austin Powers). During these last nine years I’ve spent in the Fitness Industry I have witnessed several nutrients being demonized as the root cause for all of...Recent Posts
Retirement Planning for Registered Dietitians: Invest in a 401(k) or Real Estate?
Whether you’re a Registered Dietitian working for someone else in a clinic or you have your own online dietitian coaching …
4 Pitfalls to Avoid If You Want a Successful Business
According to Forbes, approximately 20% of small businesses fail in the first year. And what happens after that? Only about …
RICH vs. WEALTHY: What’s the Difference?
If I asked you to describe the biggest difference between RICH vs. WEALTHY, could you tell me? When I was …