What Is Fact vs. Belief With Nutrition

What Is Fact vs. Belief With Nutrition

When you search on Google on ways to eat better, lose weight, or build muscle, you open a floodgate of millions of information and sources that hit you fast.  Tons of people claim to know the secrets of achieving nutritional goals or their beliefs on what new...
Should You Do The Keto Diet?

Should You Do The Keto Diet?

“Should I do the Ketogenic Diet?” That is probably the TOP question I receive these days about nutrition. There’s no doubt that the keto diet has become extremely popular in the media in recent years due to it’s perceived ability to drop pounds...
Why Meal Plans Fail

Why Meal Plans Fail

Hi My Name is Tony, I’m a Dietitian, and I won’t give you a meal plan… She was crying in my office, frustrated, and humiliated. This was the fifth client of the week who had come in, defeated and demoralized because they were unable to stick to the rigors of the meal...