by Tony Stephan | Oct 9, 2020 | Trending Nutrition Topics |
If you own a phone or have access to the internet, you’ve heard that the keto diet supposedly solves all problems. It can speed up fat loss, curb your appetite, enhance performance in the gym, and cures all health issues! Sounds great right?! Probably TOO great. And...
by Tony Stephan | Oct 24, 2018 | Nutrition |
“Should I do the Ketogenic Diet?” That is probably the TOP question I receive these days about nutrition. There’s no doubt that the keto diet has become extremely popular in the media in recent years due to it’s perceived ability to drop pounds...
by Tony Stephan | Sep 6, 2018 | Podcast, Trending Nutrition Topics |
I had to quote Shakespeare for this epic podcast with my friend Andres Ayesta. Keto is one of the hottest topics in nutrition right not so I brought in one of the countries top keto experts to debunk the myths and discuss how to be successful with a ketogesnic...