Just Calories In VS Calories Out Or Is There More To It?
Regarding diet and body transformations, few topics are more polarizing than “calories in VS calories out,” also known as CICO. Some say that “calories in VS calories out” is all that matters. Whereas others say, it is oversimplified. This article will talk about each...
What Are the Most Popular Diet Programs Right Now? And Why Keep Up With Them as a Dietitian?
As RDs, we are often up to date on the latest science-based information in the nutrition world. However, we may not always be up to date with the most popular diet programs as they can change so rapidly in an ever-changing market. As an RD, you may be thinking, “Why...
Intuitive Fasting Or Are We Being Duped For Another Fad Diet?
Every year new diet trends emerge while old diet trends either hold steady or are long forgotten. In 2021, a new diet has found its way into the diet industry’s forefront with a bang. This new diet trend is termed “intuitive fasting,” and it’s making an appearance all...
How To Conquer the Comparison Trap As A Dietitian Entrepreneur
Comparison is the ULTIMATE thief of joy. We’ve all heard this countless times, but as human beings, our brains are wired to look for and focus on problems (this is for survival!). Whether you’re a client who is making big strides in your health and fitness journey or...Recent Posts
Retirement Planning for Registered Dietitians: Invest in a 401(k) or Real Estate?
Whether you’re a Registered Dietitian working for someone else in a clinic or you have your own online dietitian coaching …
4 Pitfalls to Avoid If You Want a Successful Business
According to Forbes, approximately 20% of small businesses fail in the first year. And what happens after that? Only about …
RICH vs. WEALTHY: What’s the Difference?
If I asked you to describe the biggest difference between RICH vs. WEALTHY, could you tell me? When I was …