Why Registered Dietitians Make Excellent Health And Wellness Coaches
The idea of “coaching” just doesn’t apply to athletes and team sports these days. There are all types of coaches these days: business coach, group fitness coach, mindset coach, etc. etc. Health and wellness coaches, however, have become increasingly popular in recent...
What Are Postbiotics And What Do They Do For The Body?
Prebiotics and probiotics have gained lots of attention over the last decade, yet people very often confuse the two. More recently, postbiotics have emerged as the newest member of the -biotics family as another group that may have health benefits. This will certainly...
The Flexitarian Diet: A Dietitian’s Perspective
The term “flexitarian” may not be in your everyday vocabulary. So what the heck is a flexitarian diet then? Well, it’s essentially a semi-vegetarian diet. It’s rich in plant foods but does not completely cut out animal products. The definition of a flexitarian diet is...
Here’s What You Need To Know About Stevia Sweeteners
Stevia is a natural zero-calorie sweetener derived from the plant Stevia rebaudiana (Bertoni). It’s roughly 200 times sweeter than regular table sugar and has been marketed to help manage diabetes and support weight loss goals. Stevia sweeteners are often marketed as...
What Are the Most Popular Diet Programs Right Now? And Why Keep Up With Them as a Dietitian?
As RDs, we are often up to date on the latest science-based information in the nutrition world. However, we may not always be up to date with the most popular diet programs as they can change so rapidly in an ever-changing market. As an RD, you may be thinking, “Why...Recent Posts
Retirement Planning for Registered Dietitians: Invest in a 401(k) or Real Estate?
Whether you’re a Registered Dietitian working for someone else in a clinic or you have your own online dietitian coaching …
4 Pitfalls to Avoid If You Want a Successful Business
According to Forbes, approximately 20% of small businesses fail in the first year. And what happens after that? Only about …
RICH vs. WEALTHY: What’s the Difference?
If I asked you to describe the biggest difference between RICH vs. WEALTHY, could you tell me? When I was …