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Intuitive Fasting Or Are We Being Duped For Another Fad Diet?

Intuitive Fasting Or Are We Being Duped For Another Fad Diet?

by Tony Stephan | Mar 3, 2021 | Nutrition, Starting An Online Dietitian Business, Trending Nutrition Topics | 0 comments

Every year new diet trends emerge while old diet trends either hold steady or are long forgotten. In 2021, a new diet has found its way into the diet industry’s forefront with a bang. This new diet trend is termed “intuitive fasting,” and it’s making an appearance all...
Clearing Up Confusion About Nutrition – A Nutrition Coach  Perspective

Clearing Up Confusion About Nutrition – A Nutrition Coach Perspective

by Tony Stephan | Jan 2, 2021 | Nutrition, Starting An Online Dietitian Business, Trending Nutrition Topics | 0 comments

Nutrition is confusing, and that isn’t going away in 2021. Each year there seems to be a new fad diet or the next superfoods that render all previous superfoods meaningless. So how do you explain these terms to your nutrition coaching clients? How will you make sure...
What They Don’t Tell You About Dietetic Internships

What They Don’t Tell You About Dietetic Internships

by Tony Stephan | Sep 23, 2020 | Nutrition, Podcast | 0 comments

In this episode of the Dietitian Nutrition Coaching podcast, Tony brings on guest speaker and soon to be RD Olivia Kitz to discuss everything that people don’t talk about before entering a dietetic internship program. Olivia explains her own experiences within a...
ALL IN DIET: A Dietitian’s Perspective

ALL IN DIET: A Dietitian’s Perspective

by Tony Stephan | Sep 18, 2020 | Nutrition, Podcast | 0 comments

In this episode of the School of Success podcast, Tony discusses a dietitian’s perspective on the the ALL IN DIET.   Tony discusses the dangers of diet culture and how we as dietitians can not say how we’re better but how we’re different.  He gives several...
Never Stop On Your Nutrition Coach Journey

Never Stop On Your Nutrition Coach Journey

by Tony Stephan | Jul 2, 2020 | Nutrition | 0 comments

As a dietitian nutrition coach, I tell my clients that through their fitness and nutrition journeys, it is only natural that they encounter bumps along the way.  These bumps may come in the form of major life events, work overwhelm, or injury.  It is often...
Dietitian Coaching: Using A Meal Plan Isn’t Sustainable

Dietitian Coaching: Using A Meal Plan Isn’t Sustainable

by Tony Stephan | Jun 28, 2020 | Nutrition | 0 comments

When you want to improve your eating, most likely you default to following a diet or meal plan until you achieve your goal. But with a new fad diet coming out every week and the rigid structure of meal plans, how can we achieve sustainable results for the rest of...
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