Intuitive Fasting Or Are We Being Duped For Another Fad Diet?
Every year new diet trends emerge while old diet trends either hold steady or are long forgotten. In 2021, a new diet has found its way into the diet industry’s forefront with a bang. This new diet trend is termed “intuitive fasting,” and it’s making an appearance all...
Clearing Up Confusion About Nutrition – A Nutrition Coach Perspective
Nutrition is confusing, and that isn’t going away in 2021. Each year there seems to be a new fad diet or the next superfoods that render all previous superfoods meaningless. So how do you explain these terms to your nutrition coaching clients? How will you make sure...
Food Freedom vs Clean Eating
Food freedom is a frequently used term in the nutrition world today, but what does it mean for your clients’ success? “Eat clean to get lean!” We’ve all heard it. This is the mantra behind fitness enthusiasts who pride themselves on their ability to not even look at...
Top 5 Nutrition Myths Debunked
Nutrition myths are everywhere even in 2020. The field of nutrition is full of pseudoscience and misleading claims. Everyone seems to have an opinion when it comes to nutrition. You’ll hear that too much protein will rot your kidneys. Dietary fat will make you...
Stop Buying Template Meal Plans
Meal plans. They sound tempting, but I’m about to explain to you why you should NEVER buy template nutrition plans or programs. But before I jump into that, I want to tell you about one of my nutrition coaching clients that I had a few years back. I remember...Recent Posts
Retirement Planning for Registered Dietitians: Invest in a 401(k) or Real Estate?
Whether you’re a Registered Dietitian working for someone else in a clinic or you have your own online dietitian coaching …
4 Pitfalls to Avoid If You Want a Successful Business
According to Forbes, approximately 20% of small businesses fail in the first year. And what happens after that? Only about …
RICH vs. WEALTHY: What’s the Difference?
If I asked you to describe the biggest difference between RICH vs. WEALTHY, could you tell me? When I was …